In Studio Heated Vinyasa Flow
This class is taught by:
Amber Gregory
Amber Gregory (RYT 500, E-RYT 200, YACEP) is the owner and founder of amberbyoga and the Wild Hearts Yoga School.
Yoga found Amber 18 years ago and has followed her around with nurturing love ever since. She has been sharing her love of yoga for 14 years and leads special events, retreats, workshops from the South Shore of Massachusetts to Vermont and Costa Rica.
Cait Simmons
Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She is 200hr certified by the National Yoga Alliance through Sacred Space Yoga School, trained in the Yoga Birth Method style of prenatal yoga, and certified as a children's yoga instructor through Open Doors and ChildLight Yoga/Yoga 4 Classrooms. Cait teaches adult, prenatal, and children's yoga classes in studios throughout the South Shore. She tries to infuse empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, Cait enjoys cooking healthy meals, gardening, running, riding horses, and spending time with her family.
Anna Mara Paiva
Born and raised in Rio de Janeiro, Brazil, Anna has been active her whole life. Watching spectacular sunrises and sunsets made her passionate about freedom. In 2010, she found herself trying her first yoga class and knew her life was forever changed. Yoga instantly found its way into her soul. Shortly after, she decided to take her practice a step further and take yoga teaching training. Anna graduated from the Sacred Space Yoga School and wanted to share her passion with others. Anna's practice helps her feel alive and free. She loves to play in arm balances and inversions-- so expect them in her classes! The playful part of yoga is just as important as it's discipline aspect-- the balance between the two makes yoga! The awareness is the balance of the body and the mind, and her goal is to help yogis bridge the gap between the two. Prepare to sweat, work and have fun on your mat!
These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.
Upcoming classes:
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Sat Jan 17
9:30 am - 10:30 am with Lily Lynch
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Sign Up Sun Jan 18 8:00 am - 9:00 am with Amyra Chase
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Sign Up Sun Jan 18 9:30 am - 10:30 am with Sheelah Flodin
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Sign Up Tue Jan 20 12:00 pm - 1:00 pm with Amber Gregory
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Sign Up Wed Jan 21 12:00 pm - 1:00 pm with Amber Gregory
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Sign Up Thu Jan 22 9:30 am - 10:30 am with Cait Simmons
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Sign Up Thu Jan 22 6:00 pm - 7:00 pm with Cassidy Conway
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Sign Up Fri Jan 23 9:45 am - 10:45 am with Kathleen Jodka
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Sign Up Sat Jan 24 9:30 am - 10:30 am with Lily Lynch
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Sign Up Sun Jan 25 8:00 am - 9:00 am with Anna Mara Paiva
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Sign Up Sun Jan 25 9:30 am - 10:30 am with Sheelah Flodin
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Sign Up Mon Jan 26 7:30 pm - 8:30 pm with Carol McMahon
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Sign Up Tue Jan 27 12:00 pm - 1:00 pm with Anna Mara Paiva
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Sign Up Wed Jan 28 12:00 pm - 1:00 pm with Sheelah Flodin
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Sign Up Thu Jan 29 9:30 am - 10:30 am with Cait Simmons
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Sign Up Thu Jan 29 6:00 pm - 7:00 pm with Cassidy Conway
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Sign Up Fri Jan 30 9:45 am - 10:45 am with Kathleen Jodka
