In Studio Heated Vinyasa Flow
This class is taught by:
Cait Simmons
Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She is 200hr certified by the National Yoga Alliance through Sacred Space Yoga School, trained in the Yoga Birth Method style of prenatal yoga, and certified as a children's yoga instructor through Open Doors and ChildLight Yoga/Yoga 4 Classrooms. Cait teaches adult, prenatal, and children's yoga classes in studios throughout the South Shore. She tries to infuse empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, Cait enjoys cooking healthy meals, gardening, running, riding horses, and spending time with her family.
Anna Mara Paiva
Born and raised in Rio de Janeiro, Brazil, Anna has been active her whole life. Watching spectacular sunrises and sunsets made her passionate about freedom. In 2010, she found herself trying her first yoga class and knew her life was forever changed. Yoga instantly found its way into her soul. Shortly after, she decided to take her practice a step further and take yoga teaching training. Anna graduated from the Sacred Space Yoga School and wanted to share her passion with others. Anna's practice helps her feel alive and free. She loves to play in arm balances and inversions-- so expect them in her classes! The playful part of yoga is just as important as it's discipline aspect-- the balance between the two makes yoga! The awareness is the balance of the body and the mind, and her goal is to help yogis bridge the gap between the two. Prepare to sweat, work and have fun on your mat!
These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.
Upcoming classes:
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Thu Oct 23
9:30 am - 10:30 am with Cait Simmons
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Thu Oct 23
6:00 pm - 7:00 pm with Cassidy Conway
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Sign Up Fri Oct 24 9:45 am - 10:45 am with Rebecca McCarthy
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Sign Up Sat Oct 25 9:30 am - 10:30 am with Lily Lynch
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Sign Up Sun Oct 26 8:00 am - 9:00 am with Anna Mara Paiva
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Sign Up Sun Oct 26 9:30 am - 10:30 am with Julia Behm
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Sign Up Mon Oct 27 7:30 pm - 8:30 pm with Carol McMahon
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Sign Up Tue Oct 28 12:00 pm - 1:00 pm with Anna Mara Paiva
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Sign Up Wed Oct 29 12:00 pm - 1:00 pm with Sheelah Flodin
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Sign Up Thu Oct 30 9:30 am - 10:30 am with Cait Simmons
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Sign Up Thu Oct 30 6:00 pm - 7:00 pm with Cassidy Conway
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Sign Up Fri Oct 31 9:45 am - 10:45 am with Kathleen Jodka
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Sign Up Sat Nov 01 9:30 am - 10:30 am with Lily Lynch
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Sign Up Sun Nov 02 8:00 am - 9:00 am with Anna Mara Paiva
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Sign Up Sun Nov 02 9:30 am - 10:30 am with Sheelah Flodin
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Sign Up Mon Nov 03 7:30 pm - 8:30 pm with Carol McMahon
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Sign Up Tue Nov 04 12:00 pm - 1:00 pm with Anna Mara Paiva
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Sign Up Wed Nov 05 12:00 pm - 1:00 pm with Sheelah Flodin
