Cassidy Conway instructs the following:
Heated Vinyasa Flow
These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.
Mindful Yin Yoga
Long held floor postures that stretch connective tissue will be combined with some stronger postures to strengthen and invigorate. Our intention in this class is first to open our awareness to the body, mind and spirit for the benefit of ourselves and others and second to bring balance to all the systems of the body. As we develop a yoga practice that involves postures, breath work and meditation, we deepen our relationship with ourselves. The possibility of this all important relationship can open us up to our own sense of feeling vibrantly alive and deeply at peace.