Amber Gregory
Amber Gregory (RYT 500, E-RYT 200, YACEP) is the owner and founder of amberbyoga and the Wild Hearts Yoga School.
Yoga found Amber 18 years ago and has followed her around with nurturing love ever since. She has been sharing her love of yoga for 14 years and leads special events, retreats, workshops from the South Shore of Massachusetts to Vermont and Costa Rica.
Amber Gregory instructs the following:
- In Studio Vinyasa Flow
These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.
