Yoga4Men is a muscle lengthening and muscle strengthening practice with attention on breath and alignment. It is a supportive community of all levels. Research has shown that regular yoga practice increases flexibility, decreases stress, improves energy and protects from injury. Come check it out!

These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.