Cindia Norton

Cindia Norton instructs the following:
  • SPA Yoga
  • SPA yoga is a slow flow class which is done on the floor. In restorative poses, the energy flow through the body‘s senses is stimulated creating deeper inner awareness and leaving the practitioner with a “blissed out” feeling.
    Set in a calming candlelit room filled with delightful scents and beautiful music in the back ground, students will be offered assists for ultimate comfort in poses, gentle touch and massage, at your discretion. We will end with a relaxing 15 minute guided meditation.
    Be prepared to feel like you just walked out of a spa!
    This class is appropriate for students from beginners to advanced.

  • Pilates Fusion
  • Pilates fusion is a combination of Pilates mat work, yoga and Barre.

  • Heated Vinyasa Flow
  • These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.

  • Zumba

  • SPA Yoga & Yoga Nidra Workshop
  • Join Jen Murphy & Cindia Norton for a special SPA class. SPA yoga is a slow flow floor-based yoga class that flows through the body's senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a blissed out feeling. We will end with a relaxing 30 minute guided meditation called Yoga Nidra, a journey through all 5 Koshas.

    In this class you will discover extra hands on assists and massages with Jen and Cindia, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel completely blissed out, restored and renewed! Space is limited.