Core, Lift and Flow is an innovative yoga class that blends traditional yoga poses with heavy weights to build strength, stability, and endurance. Designed for those looking to enhance their practice with resistance training, this class incorporates weighted squats, lunges, presses, and slow, controlled movements to challenge your muscles while maintaining the flow and mindfulness of yoga. Expect a dynamic, full-body workout that improves mobility, balance, and power while deepening your mind-body connection. Whether you're an experienced yogi looking to level up or an athlete seeking mobility and flexibility, Core, Lift and Flow will leave you feeling strong, centered, and energized. All levels are welcome, with modifications available. Bring your mat, water, and an open mind—get ready to flow and lift!