Mary Norton instructs the following:
- Mindful Yoga and Meditation
- Mindfulness Meditation
This class is appropriate for all levels. Students will explore the subtleties of alignment, breath and sensory awareness in preparation for a period of seated meditation. Yoga class will be 90 minutes followed by an optional 1/2 hour of meditation - both walking and seated. The meditation is only for students who attend the Mindful Yoga class.
Feeling overwhelmed? Too many things to do...not enough time! Need some time out? Come join Mary on Friday mornings. Through short talks, yoga, interactive discussions, guided breathing and meditative experiences, we will explore ways to help focus the mind and bring mindful attention to each moment. We will learn how to begin and sustain a meditation practice. Both beginners and experienced meditators are welcome!