In Studio Mindful Yoga
This class is taught by:
This class is appropriate for all levels. Students will explore the subtleties of alignment, breath and sensory awareness in preparation for a period of seated meditation. Yoga class will be 90 minutes followed by an optional 1/2 hour of meditation - both walking and seated. The meditation is only for students who attend the Mindful Yoga class.
Upcoming classes:
-
Sign Up Wed Jan 21 9:30 am - 11:15 am with Mary Norton
-
Sign Up Wed Jan 28 9:30 am - 11:15 am with Mary Norton
-
Sign Up Wed Feb 04 9:30 am - 11:15 am with Mary Norton
-
Sign Up Wed Feb 11 9:30 am - 11:15 am with Mary Norton
-
Sign Up Wed Feb 18 9:30 am - 11:15 am with Mary Norton
-
Sign Up Wed Feb 25 9:30 am - 11:15 am with Mary Norton
-
Sign Up Wed Mar 04 9:30 am - 11:15 am with Mary Norton
-
Sign Up Wed Mar 11 9:30 am - 11:15 am with Mary Norton
-
Sign Up Wed Mar 18 9:30 am - 11:15 am with Mary Norton
-
Wed Mar 25
9:30 am - 11:15 am with Mary Norton
-
Wed Apr 01
9:30 am - 11:15 am with Mary Norton
-
Wed Apr 08
9:30 am - 11:15 am with Mary Norton
-
Wed Apr 15
9:30 am - 11:15 am with Mary Norton
-
Wed Apr 22
9:30 am - 11:15 am with Mary Norton
-
Wed Apr 29
9:30 am - 11:15 am with Mary Norton
-
Wed May 06
9:30 am - 11:15 am with Mary Norton
-
Wed May 13
9:30 am - 11:15 am with Mary Norton
