In Studio Mindful Yoga
This class is taught by:
This class is appropriate for all levels. Students will explore the subtleties of alignment, breath and sensory awareness in preparation for a period of seated meditation. Yoga class will be 90 minutes followed by an optional 1/2 hour of meditation - both walking and seated. The meditation is only for students who attend the Mindful Yoga class.
Upcoming classes:
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Sign Up Wed Oct 08 9:30 am - 11:15 am with Mary Norton
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Sign Up Wed Oct 15 9:30 am - 11:15 am with Mary Norton
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Sign Up Wed Oct 22 9:30 am - 11:15 am with Mary Norton
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Sign Up Wed Oct 29 9:30 am - 11:15 am with Mary Norton
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Sign Up Wed Nov 05 9:30 am - 11:15 am with Mary Norton
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Sign Up Wed Nov 12 9:30 am - 11:15 am with Mary Norton
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Sign Up Wed Nov 19 9:30 am - 11:15 am with Mary Norton
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Sign Up Wed Nov 26 9:30 am - 11:15 am with Mary Norton
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Wed Dec 03
9:30 am - 11:15 am with Mary Norton
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Wed Dec 10
9:30 am - 11:15 am with Mary Norton
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Wed Dec 17
9:30 am - 11:15 am with Mary Norton
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Wed Dec 24
9:30 am - 11:15 am with Mary Norton
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Wed Dec 31
9:30 am - 11:15 am with Mary Norton
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Wed Jan 07
9:30 am - 11:15 am with Mary Norton
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Wed Jan 14
9:30 am - 11:15 am with Mary Norton
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Wed Jan 21
9:30 am - 11:15 am with Mary Norton
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Wed Jan 28
9:30 am - 11:15 am with Mary Norton
