Mindfulness Meditation


This class is taught by:
Feeling overwhelmed? Too many things to do...not enough time! Need some time out? Come join Mary on Friday mornings. Through short talks, yoga, interactive discussions, guided breathing and meditative experiences, we will explore ways to help focus the mind and bring mindful attention to each moment. We will learn how to begin and sustain a meditation practice. Both beginners and experienced meditators are welcome!

Upcoming classes:

  • Fri Oct 20 8:00 am - 9:00 am with Mary Norton
  • Fri Oct 27 8:00 am - 9:00 am with Mary Norton
  • Fri Nov 03 8:00 am - 9:00 am with Mary Norton
  • Fri Nov 10 8:00 am - 9:00 am with Mary Norton
  • Fri Nov 17 8:00 am - 9:00 am with Mary Norton
  • Fri Nov 24 8:00 am - 9:00 am with Mary Norton
  • Fri Dec 01 8:00 am - 9:00 am with Mary Norton
  • Fri Dec 08 8:00 am - 9:00 am with Mary Norton
  • Fri Dec 15 8:00 am - 9:00 am with Mary Norton
  • Fri Dec 22 8:00 am - 9:00 am with Mary Norton
  • Fri Dec 29 8:00 am - 9:00 am with Mary Norton
  • Fri Jan 05 8:00 am - 9:00 am with Mary Norton
  • Fri Jan 12 8:00 am - 9:00 am with Mary Norton
  • Fri Jan 19 8:00 am - 9:00 am with Mary Norton
  • Fri Jan 26 8:00 am - 9:00 am with Mary Norton
  • Fri Feb 02 8:00 am - 9:00 am with Mary Norton
  • Fri Feb 09 8:00 am - 9:00 am with Mary Norton
  • Fri Feb 16 8:00 am - 9:00 am with Mary Norton