In Studio Mindfulness Meditation
This class is taught by:
Feeling overwhelmed? Too many things to do...not enough time! Need some time out? Come join Mary on Friday mornings. Through short talks, yoga, interactive discussions, guided breathing and meditative experiences, we will explore ways to help focus the mind and bring mindful attention to each moment. We will learn how to begin and sustain a meditation practice. Both beginners and experienced meditators are welcome!
Upcoming classes:
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Sign Up Fri Oct 03 8:30 am - 9:30 am with Mary Norton
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Sign Up Fri Oct 10 8:30 am - 9:30 am with Mary Norton
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Sign Up Fri Oct 17 8:30 am - 9:30 am with Mary Norton
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Sign Up Fri Oct 24 8:30 am - 9:30 am with Mary Norton
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Sign Up Fri Oct 31 8:30 am - 9:30 am with Mary Norton
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Sign Up Fri Nov 07 8:30 am - 9:30 am with Mary Norton
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Sign Up Fri Nov 14 8:30 am - 9:30 am with Mary Norton
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Sign Up Fri Nov 21 8:30 am - 9:30 am with Mary Norton
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Sign Up Fri Nov 28 8:30 am - 9:30 am with Mary Norton
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Fri Dec 05
8:30 am - 9:30 am with Mary Norton
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Fri Dec 12
8:30 am - 9:30 am with Mary Norton
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Fri Dec 19
8:30 am - 9:30 am with Mary Norton
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Fri Dec 26
8:30 am - 9:30 am with Mary Norton
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Fri Jan 02
8:30 am - 9:30 am with Mary Norton
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Fri Jan 09
8:30 am - 9:30 am with Mary Norton
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Fri Jan 16
8:30 am - 9:30 am with Mary Norton
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Fri Jan 23
8:30 am - 9:30 am with Mary Norton
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Fri Jan 30
8:30 am - 9:30 am with Mary Norton
