This 60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence – movement with breath). Sun Salutations are included, and asanas are held slightly longer in this class. Slow Flow Yoga also involves abdominal strengthening and a standing sequence. Floor work includes hip openers, gentle backbends, and gentle inversions are explored. The Slow Flow Yoga session ends with a period of cooling and deep relaxation (shavasana). Modifications and props are always available to assist with flexibility.

 

A 6 week yoga class for children ages 8 & up. Children will learn how to focus and center themselves with different breathing and visualization techniques. They will also learn basic yoga poses to build strength and balance. Students will learn how yoga can help them calm down or feel energized and sleep better. Class is 45 minutes. Students must sign up in advance.