In Studio Slow Flow
This class is taught by:
Cait Simmons
Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She is 200hr certified by the National Yoga Alliance through Sacred Space Yoga School, trained in the Yoga Birth Method style of prenatal yoga, and certified as a children's yoga instructor through Open Doors and ChildLight Yoga/Yoga 4 Classrooms. Cait teaches adult, prenatal, and children's yoga classes in studios throughout the South Shore. She tries to infuse empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, Cait enjoys cooking healthy meals, gardening, running, riding horses, and spending time with her family.
Beverly Bielewicz
Curiosity brought me to yoga 17 years ago and it is the practice itself that keeps me coming back. If you need renewed energy, calming of a restless mind and body, or just a good sweat, yoga delivers. The beauty of yoga is finding joy in the unique unfolding of each class and within each individual. My teaching style is open-hearted, encouraging students to find their own peace, power, and presence, while exploring movement and breath. I am grateful for the moving meditation that a yoga practice offers with its integration of breath, body and spirit. I also enjoy a playful, light-hearted and not-so-serious practice, our lives are busy, yoga is a chance to let go a little. I look forward to exploring the process of yoga with you and having some fun, on and off the mat. Certifications: RYT200, Yin, SPA, Balanced Athlete. Currently enrolled in 300 hour advanced yoga teacher training at Sacred Seeds with Jacqui Bonwell.
This 60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence – movement with breath). Sun Salutations are included, and asanas are held slightly longer in this class. Slow Flow Yoga also involves abdominal strengthening and a standing sequence. Floor work includes hip openers, gentle backbends, and gentle inversions are explored. The Slow Flow Yoga session ends with a period of cooling and deep relaxation (shavasana). Modifications and props are always available to assist with flexibility.
Upcoming classes:
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Sign Up Tue Sep 09 9:00 am - 10:00 am with Cait Simmons
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Sign Up Tue Sep 09 4:30 pm - 5:30 pm with Kelly Ridley
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Sign Up Tue Sep 16 9:00 am - 10:00 am with Beverly Bielewicz
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Sign Up Tue Sep 16 4:30 pm - 5:30 pm with Kelly Ridley
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Sign Up Tue Sep 23 9:00 am - 10:00 am with Beverly Bielewicz
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Sign Up Tue Sep 23 4:30 pm - 5:30 pm with Kelly Ridley
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Sign Up Tue Sep 30 9:00 am - 10:00 am with Beverly Bielewicz
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Sign Up Tue Sep 30 4:30 pm - 5:30 pm with Kelly Ridley
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Sign Up Tue Oct 07 9:00 am - 10:00 am with Beverly Bielewicz
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Sign Up Tue Oct 07 4:30 pm - 5:30 pm with Kelly Ridley
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Sign Up Tue Oct 14 9:00 am - 10:00 am with Beverly Bielewicz
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Sign Up Tue Oct 14 4:30 pm - 5:30 pm with Kelly Ridley
