Heated Vinyasa Flow


This class is taught by:

Cait Simmons

Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She is 200hr certified by the National Yoga Alliance through Sacred Space Yoga School, trained in the Yoga Birth Method style of prenatal yoga, and certified as a children's yoga instructor through Open Doors and ChildLight Yoga/Yoga 4 Classrooms. Cait teaches adult, prenatal, and children's yoga classes in studios throughout the South Shore. She tries to infuse empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, Cait enjoys cooking healthy meals, gardening, running, riding horses, and spending time with her family.

Upcoming classes:

  • Wed Dec 12 6:00 pm - 7:00 pm with Jennifer Murphy
  • Tue Dec 18 9:45 am - 10:45 am with Cait Simmons
  • Wed Dec 19 6:00 pm - 7:00 pm with Jennifer Murphy
  • Wed Dec 26 6:00 pm - 7:00 pm with Jennifer Murphy
  • Wed Jan 02 6:00 pm - 7:00 pm with Jennifer Murphy
  • Tue Jan 08 9:45 am - 10:45 am with Cait Simmons
  • Wed Jan 09 6:00 pm - 7:00 pm with Jennifer Murphy
  • Tue Jan 15 9:45 am - 10:45 am with Cait Simmons
  • Wed Jan 16 6:00 pm - 7:00 pm with Jennifer Murphy
  • Tue Jan 22 9:45 am - 10:45 am with Cait Simmons
  • Wed Jan 23 6:00 pm - 7:00 pm with Jennifer Murphy
  • Tue Jan 29 9:45 am - 10:45 am with Cait Simmons
  • Wed Jan 30 6:00 pm - 7:00 pm with Jennifer Murphy
  • Tue Feb 05 9:45 am - 10:45 am with Cait Simmons
  • Wed Feb 06 6:00 pm - 7:00 pm with Jennifer Murphy
  • Tue Feb 12 9:45 am - 10:45 am with Cait Simmons
  • Wed Feb 13 6:00 pm - 7:00 pm with Jennifer Murphy
  • Tue Feb 19 9:45 am - 10:45 am with Cait Simmons