Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the Barre. A stretching section to create long, lean muscle without bulk, follows each strength section of this workout. These are challenging, no impact classes that require focus and precision for maximum results. Each class is designed for you to feel invigorated, challenged and inspired.

Yoga Sculpt incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to a more traditional yoga class. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!