Heated Vinyasa Flow


This class is taught by:

Amber Gregory

With ten years experience and a true love for her craft, Amber will guide students through a vinyasa flow sequence; connecting breath with movement, with an emphasis on clearing blocked energy, both emotionally and physically through asana and balancing the chakras.

Cait Simmons

Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She is 200hr certified by the National Yoga Alliance through Sacred Space Yoga School, trained in the Yoga Birth Method style of prenatal yoga, and certified as a children's yoga instructor through Open Doors and ChildLight Yoga/Yoga 4 Classrooms. Cait teaches adult, prenatal, and children's yoga classes in studios throughout the South Shore. She tries to infuse empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, Cait enjoys cooking healthy meals, gardening, running, riding horses, and spending time with her family.

Anna Mara Paiva

Born and raised in Rio de Janeiro, Brazil, Anna has been active her whole life. Watching spectacular sunrises and sunsets made her passionate about freedom. In 2010, she found herself trying her first yoga class and knew her life was forever changed. Yoga instantly found its way into her soul. Shortly after, she decided to take her practice a step further and take yoga teaching training. Anna graduated from the Sacred Space Yoga School and wanted to share her passion with others. Anna's practice helps her feel alive and free. She loves to play in arm balances and inversions-- so expect them in her classes! The playful part of yoga is just as important as it's discipline aspect-- the balance between the two makes yoga! The awareness is the balance of the body and the mind, and her goal is to help yogis bridge the gap between the two. Prepare to sweat, work and have fun on your mat!

These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.


Upcoming classes:

  • Fri Oct 20 6:00 am - 7:00 am with Amber Gregory
  • Fri Oct 20 9:30 am - 10:45 am with Jennifer Murphy
  • Fri Oct 20 12:00 pm - 1:00 pm with Cait Simmons
  • Sun Oct 22 4:00 pm - 5:00 pm with Cait Simmons
  • Mon Oct 23 6:00 am - 7:00 am with Amber Gregory
  • Mon Oct 23 12:00 pm - 1:00 pm with Anna Mara Paiva
  • Mon Oct 23 7:30 pm - 8:45 pm with Anna Mara Paiva
  • Tue Oct 24 6:00 am - 7:00 am with Cindia Norton
  • Tue Oct 24 12:00 pm - 1:00 pm with Jessie Braun
  • Wed Oct 25 6:00 am - 7:00 am with Nicole Bonomi
  • Wed Oct 25 12:00 pm - 1:00 pm with Anna Mara Paiva
  • Thu Oct 26 12:00 pm - 1:00 pm with Jennifer Murphy
  • Thu Oct 26 6:00 pm - 7:00 pm with Cindia Norton
  • Fri Oct 27 6:00 am - 7:00 am with Amber Gregory
  • Fri Oct 27 9:30 am - 10:45 am with Jennifer Murphy
  • Fri Oct 27 12:00 pm - 1:00 pm with Cait Simmons
  • Sun Oct 29 4:00 pm - 5:00 pm with Cait Simmons
  • Mon Oct 30 6:00 am - 7:00 am with Amber Gregory
  • Mon Oct 30 12:00 pm - 1:00 pm with Anna Mara Paiva
  • Mon Oct 30 7:30 pm - 8:45 pm with Anna Mara Paiva