In Studio Prenatal Yoga
This class is taught by:
Cait Simmons
Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She is 200hr certified by the National Yoga Alliance through Sacred Space Yoga School, trained in the Yoga Birth Method style of prenatal yoga, and certified as a children's yoga instructor through Open Doors and ChildLight Yoga/Yoga 4 Classrooms. Cait teaches adult, prenatal, and children's yoga classes in studios throughout the South Shore. She tries to infuse empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, Cait enjoys cooking healthy meals, gardening, running, riding horses, and spending time with her family.
Upcoming classes:
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Sun Nov 16
11:00 am - 12:00 pm with Cait Simmons
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Sign Up Sun Nov 23 11:00 am - 12:00 pm with Cait Simmons
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Sign Up Sun Nov 30 11:00 am - 12:00 pm with Cait Simmons
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Sign Up Sun Dec 07 11:00 am - 12:00 pm with Cait Simmons
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Sign Up Sun Dec 14 11:00 am - 12:00 pm with Cait Simmons
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Sign Up Sun Dec 21 11:00 am - 12:00 pm with Cait Simmons
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Sign Up Sun Dec 28 11:00 am - 12:00 pm with Cait Simmons
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Sign Up Sun Jan 04 11:00 am - 12:00 pm with Cait Simmons
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Sign Up Sun Jan 11 11:00 am - 12:00 pm with Cait Simmons
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Sun Jan 18
11:00 am - 12:00 pm with Cait Simmons
