Kid's Classes

 

Ages 10 and up


Students in this age group are ready to learn more poses and complete a full yoga class. The children will learn important meditation techniques that help them focus and quiet the mind.

Yoga for ages 3-6


This is a fun filled class for children 3-6 years old. Through games, music and activities children will learn basic yoga poses, get their wiggles out with age appropriate cardio exercise and creative movement, learn beginnings of breathe work and ultimately calm down with relaxation. The goal is fun and having a positive experience with exercise and feeling the effects yoga can have on the mind and body!

Yoga for ages 6-10

Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, breathing and basic anatomy. This class will improve strength, flexibility and coordination.