Anna Mara Paiva

Saturday, October 14, 2017

2:00 to 4:00 pm

Cost: $50
Early bird special by October 1: $40

Sign up now

Fall into Balance: A Yin, Aromatherapy, and Acupuncture Workshop


Trish Hart and Caroline Moody

Sunday, October 29, 2017

1:00 to 3:00 pm

Autumn is a time to let go, physically and emotionally. We revel in fall’s beauty
of colors,
fragrances and stillness while being receptive to divine inspiration to
guide us to return
to our core. The energy of the “lungs” is to let go, so the autumn
is the perfect time to
evaluate old patterns and resentments, and let go of those
which do not serve us, Join
therapeutic yoga instructor,
Trish Hart and licensed acupuncturist, Caroline Moody, for a 2 hour workshop
combining the powerful modalities of yin yoga, meridian theory, aromatherapy, and
acupuncture. This workshop will focus on seeing the beauty in the world around us,
and aid in letting go contemplation and renewal during the dormant
phase of the year we’re moving into.

Cost: $75

A Blissful Evening in Stillness w/Reiki 


Cassie DeFrees

Saturday, October 21, 2017

7:00 to 9:30 pm

Come experience time out just for you, an opportunity for you to explore
Yin yoga
and Reiki on a deeper level. Where we’ll open up the body,
mind and heart on a
physical, emotional and energetic level.
By exploring yin yoga postures that relax and
energize body, mind and
heart this will bring greater ease and depth to your
meditation practice. 
You will gain awareness of how you can improve your physical

and emotional awareness in order to improve your overall wellbeing
and to
maintain optimal health. 

Throughout the practice of yin yoga we explore mindfulness meditation
which is the
simplest, most natural method to see things as they are.
Through mindfulness and
sustained attention to the unfolding of each
moment, we learn to abide in the present.
Grounded in reality rather
than the clouded kingdom of our memories, desires and fears.

Mindfulness meditation is the art of paying attention to and
listening to your heart. 

Yin yoga enables you to heal yourself, move negative emotions out,
prevent injury and
find a deep sense of peace within your body, 
floor based postures. We will practice staying in observation rather
than reacting. Encouraging
within ourselves the gift of being rather
than doing. You will create space in both mind and
body as you
release in deep surrender. We will also experience pranayama,
meditation and
deep yoga nidra followed by light appetizers
and wine after savasana in th
e silks. 

Cost: $45
Early bird special $40 by 10/20/17