Flow and Qi Gong


Saturday, March 10, 2018

2:00 to 4:30 pm


When the body flows like running water, it is always renewed, always fresh. This is true freedom.Explore the Taoist concept of “effortless flow” through Qigong exercises and then bring the same ease of motion into vinyasa yoga sequences. This program focuses on breathing exercises to enhance life energy, Qi Gong practices to open the meridians, meditative flow in yoga asana, and concentration techniques for mental clarity.

While yoga has its roots in the Vedic scriptures of India, Qi Gong grew out of the Chinese Taoist pursuit of longevity. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.


Cost: $40


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Core Rehab & Yoga Modifications for Abdominal Separation (Diastasis) 

Sunday, March 11, 2018 

1–3:00 PM


Diastasis Recti is a common condition affecting many pregnant and postpartum women. Please join licensed Physical Therapist and Diastasis Recti Rehabilitation Specialist, Nadine Adams, for this hands-on workshop. Here's what to expect for this event: 

*Participants will learn how to manage Diastasis Recti during day to day activities.
*Learn about common conditions that can be associated with Diastasis like low back/hip pain & stress incontinence.
*Receive a Diastasis & Core function screen at the event.
*Education on the Do’s and Don’ts to prevent worsening of the separation.
*Take home exercises and management tips to help heal Diastasis.
*Focus on modifications during various yoga postures


$30 per person 


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Spring Awakening - Yin Acoustic Flow


Trish Hart

Sunday, April 8, 2018

6:00 to 7:30 pm


Get ready to glow from the inside out! Please join Trish Hart, RYT 500 and Matt Hendison for an evening of live music, beautiful ambiance, hands-on assists, aromatherapy, yin yoga and guided meditation. Spring is the perfect time for renewal by waking up both your physical and energetic body!Yin yoga is a quiet and simple practice that works deeply into our body targeting the connective tissues…our ligaments, joints, bones and deep fascia. Every pose will be a journey to explore, while you will be moving into a deeper state of surrendering and relaxation. In this special workshop, we will focus our practice on both the liver and gall bladder meridians of Chinese medicine to detoxify, cleanse and return homeostasis to the body. The output… balanced emotions, better sleep, strong immunity, and a beautiful healthy glow!


Cost: $35


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Spiritual Chakra Renewal:a VIN/YIN Flow


Amber Gregory and Aynsley Forsythe

Saturday, April 21

2:00 to 4:30 pm


Vin/Yin Flow with a focus on Chakras 4-7
Please join Amber Gregory, Certified Yoga Teacher and founder of amberbyoga.com and Aynsley Forsythe, RN, BSN and Reiki Master for a guided discussion around the spiritual energy centers. Amber will guide students through a 75 minute Vin/Yin Flow while Aynsley will lead some dynamic breathing exercises, meditation techniques and offer group reiki therapy.This is an all levels class and is open to the public. Participants are invited to join Amber and Aynsley from 4:30-5 for tea, snacks and community.


Cost: $50 Early bird special/$65 day of workshop


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