Laura Delong instructs the following:
- Kids Yoga Ages 6-10
- Yoga for ages 3 - 6
Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, breathing and basic anatomy. This class will improve strength, flexibility and coordination.
This is a fun filled class for children 3-6 years old. Through games, music and activities children will learn basic yoga poses, get their wiggles out with age appropriate cardio exercise and creative movement, learn beginnings of breathe work and ultimately calm down with relaxation. The goal is fun and having a positive experience with exercise and feeling the effects yoga can have on the mind and body!