These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.

As the light fades, we gather by candlelight to rest deeply and return to ourselves. This class weaves the stillness of yin yoga with the gentle support of restorative poses inviting body and heart to unwind. Through long-held, mindful shapes and quiet reflection we explore the art of letting go....of effort, of holding, of doing.

 

Held in a warm, nurturing space, Surrender & Soften is an invitation to release tension, reconnect with your breath and remember your natural ease. No experience is needed just an openness to rest and receive.