Allison MacDonald instructs the following:
- Aerial Yoga for Teens
This class is for students 12 years old and up. Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric "trapeze" (called a "sling") suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.
Please do not wear jewelry. Please wear leggings or long pants comfortable to move in, keeping in mind that zippers or buckles can get caught in and tear silks.