Lindsey Desimone instructs the following:
- Barre Express
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the Barre. A stretching section to create long, lean muscle without bulk, follows each strength section of this workout. These are challenging, no impact classes that require focus and precision for maximum results. Each class is designed for you to feel invigorated, challenged and inspired.