Trish is a 500-hour instructor in therapeutic essentials, and a Massachusetts General Hospital stress management educator. She is has numerous specialty certifications include instructing Vinyasa, breath work therapies, Yin yoga, SPA yoga, meditation and teaching mind/body stress reduction strategies.
Yoga and meditation’s scientific based effects on the brain, central nervous and immune. and combining yoga with medicine is Trish's passion. She is employed at several integrative medical centers and works with patients with autoimmune illnesses and a variety of mental health conditions.
By offering a wide variety of classes ranging from vigorous Vinyasa-flow to slower-paced calming Yin, Trish is able to connect to students of any level and age. Trish’s playful, heart-centered teachings, combine alignment, meditative breath, and spirit to encourage students to reconnect to self, renewal and joy!
- Yin Yoga
- Beauty from the Inside Out
We will begin with Lisa Hébert, LE, owner of Bella Aesthetics, sharing valuable knowledge on skin care basics, and providing product and instruction to perform an organic facial peel. Dr. Caroline Moody, will then teach you the ancient beauty secrets of cupping and gua sha to help you achieve a youthful appearance. Finally, Trish Hart, E-RYT 500, will teach you several simple yoga postures to help you build radiance, and conclude the afternoon with a lovely restorative guided Yoga Nidra practice,
Each student will leave with a bamboo facial sponge, jade gua sha tool, facial cups, and coupons and samples to take home.