Trish Hart

Trish began her yoga journey almost 15 years ago, but it wasn’t until she became an injured marathon runner, that she witnessed firsthand the restorative nature of yoga both physically and psychologically. Amazed by the physical strength and flexibility, mental focus and renewed and joyous creative spirit that yoga created for her, she just knew she had to teach!

Trish is a 500-hour instructor in therapeutic essentials, and a Massachusetts General Hospital stress management educator. She is has numerous specialty certifications include instructing Vinyasa, breath work therapies, Yin yoga, SPA yoga, meditation and teaching mind/body stress reduction strategies.

Yoga and meditation’s scientific based effects on the brain, central nervous and immune. and combining yoga with medicine is Trish's passion. She is employed at several integrative medical centers and works with patients with autoimmune illnesses and a variety of mental health conditions.

By offering a wide variety of classes ranging from vigorous Vinyasa-flow to slower-paced calming Yin, Trish is able to connect to students of any level and age. Trish’s playful, heart-centered teachings, combine alignment, meditative breath, and spirit to encourage students to reconnect to self, renewal and joy!

Trish Hart instructs the following:
  • Yin Yoga
  • Yin yoga is a complementary yoga practice to the more yang experiences such as power and vinyasa flow yoga, pilates, barre and other more aerobic activities. It is the approach in yin yoga that is different - poses are largely the same, but poses are held for longer periods, in relative stillness, at a point between edge and ease - with the ultimate goal of reaching deep connective tissues and ligaments of the body. Energy (chi) is also released and circulated throughout the body through this practice and a more inward looking approach is taken - ultimately preparing the mind and body for meditation.

  • Beauty from the Inside Out
  • This is going to be an event you should not miss! Get ready for a very special afternoon of discovery, self care and relaxation in this hands on workshop combining tools of Aesthetics, Chinese Medicine, Yoga and Yoga Nidra!

    We will begin with Lisa Hébert, LE, owner of Bella Aesthetics, sharing valuable knowledge on skin care basics, and providing product and instruction to perform an organic facial peel. Dr. Caroline Moody, will then teach you the ancient beauty secrets of cupping and gua sha to help you achieve a youthful appearance. Finally, Trish Hart, E-RYT 500, will teach you several simple yoga postures to help you build radiance, and conclude the afternoon with a lovely restorative guided Yoga Nidra practice,

    Each student will leave with a bamboo facial sponge, jade gua sha tool, facial cups, and coupons and samples to take home.