Aerial Yoga for Teens


This class is taught by:
This class is for students 12 years old and up. Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric "trapeze" (called a "sling") suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

Please do not wear jewelry. Please wear leggings or long pants comfortable to move in, keeping in mind that zippers or buckles can get caught in and tear silks.


Upcoming classes:

  • Fri Jan 25 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Feb 01 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Feb 08 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Feb 15 4:15 pm - 5:15 pm with Lily Lynch
  • Fri Feb 22 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Mar 01 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Mar 08 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Mar 15 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Mar 22 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Mar 29 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Apr 05 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Apr 12 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Apr 19 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri Apr 26 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri May 03 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri May 10 4:15 pm - 5:15 pm with Allison MacDonald
  • Fri May 17 4:15 pm - 5:15 pm with Allison MacDonald