Prenatal Yoga


This class is taught by:

Cait Simmons

Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She is 200hr certified by the National Yoga Alliance through Sacred Space Yoga School, trained in the Yoga Birth Method style of prenatal yoga, and certified as a children's yoga instructor through Open Doors and ChildLight Yoga/Yoga 4 Classrooms. Cait teaches adult, prenatal, and children's yoga classes in studios throughout the South Shore. She tries to infuse empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, Cait enjoys cooking healthy meals, gardening, running, riding horses, and spending time with her family.
A gentle flow class suitable for prenatal and postnatal women. This class will connect students with their bodies in preparation for or to recover from birth. All levels.

Upcoming classes:

  • Sat Oct 21 11:00 am - 12:00 pm with Cait Simmons
  • Sat Oct 28 11:00 am - 12:00 pm with Cait Simmons
  • Sat Nov 04 11:00 am - 12:00 pm with Cait Simmons
  • Sat Nov 11 11:00 am - 12:00 pm with Cait Simmons
  • Sat Nov 18 11:00 am - 12:00 pm with Cait Simmons
  • Sat Nov 25 11:00 am - 12:00 pm with Cait Simmons
  • Sat Dec 02 11:00 am - 12:00 pm with Cait Simmons
  • Sat Dec 09 11:00 am - 12:00 pm with Cait Simmons
  • Sat Dec 16 11:00 am - 12:00 pm with Cait Simmons
  • Sat Dec 23 11:00 am - 12:00 pm with Cait Simmons
  • Sat Dec 30 11:00 am - 12:00 pm with Cait Simmons
  • Sat Jan 06 11:00 am - 12:00 pm with Cait Simmons
  • Sat Jan 13 11:00 am - 12:00 pm with Cait Simmons
  • Sat Jan 20 11:00 am - 12:00 pm with Cait Simmons
  • Sat Jan 27 11:00 am - 12:00 pm with Cait Simmons
  • Sat Feb 03 11:00 am - 12:00 pm with Cait Simmons
  • Sat Feb 10 11:00 am - 12:00 pm with Cait Simmons
  • Sat Feb 17 11:00 am - 12:00 pm with Cait Simmons