Warm Vinyasa Flow


This class is taught by:
These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.

Upcoming classes:

  • Sun Sep 23 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Sep 30 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Oct 07 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Oct 14 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Oct 21 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Oct 28 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Nov 04 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Nov 11 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Nov 18 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Nov 25 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 02 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 09 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 16 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 23 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 30 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Jan 06 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Jan 13 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Jan 20 9:30 am - 10:45 am with Jennifer Murphy