Warm Vinyasa Flow


This class is taught by:
These classes link postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. Inhalations are linked to moves expanding the front of the body, creating lightness. Exhalations are linked to movements that engage the abdomen and create stability. The breath used in Flow/Vinyasa, ujjayi pranayama or whisper breath, creates a vibration across the soft palate of the mouth, warming the breath as it enters the body.

Upcoming classes:

  • Sun Oct 22 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Oct 29 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Nov 05 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Nov 12 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Nov 19 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Nov 26 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 03 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 10 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 17 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 24 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Dec 31 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Jan 07 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Jan 14 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Jan 21 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Jan 28 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Feb 04 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Feb 11 9:30 am - 10:45 am with Jennifer Murphy
  • Sun Feb 18 9:30 am - 10:45 am with Jennifer Murphy