SPA Yoga


This class is taught by:

Anna Mara Paiva

Born and raised in Rio de Janeiro, Brazil, Anna has been active her whole life. Watching spectacular sunrises and sunsets made her passionate about freedom. In 2010, she found herself trying her first yoga class and knew her life was forever changed. Yoga instantly found its way into her soul. Shortly after, she decided to take her practice a step further and take yoga teaching training. Anna graduated from the Sacred Space Yoga School and wanted to share her passion with others. Anna's practice helps her feel alive and free. She loves to play in arm balances and inversions-- so expect them in her classes! The playful part of yoga is just as important as it's discipline aspect-- the balance between the two makes yoga! The awareness is the balance of the body and the mind, and her goal is to help yogis bridge the gap between the two. Prepare to sweat, work and have fun on your mat!
SPA yoga is a slow flow class which is done on the floor. In restorative poses, the energy flow through the body‘s senses is stimulated creating deeper inner awareness and leaving the practitioner with a “blissed out” feeling.
Set in a calming candlelit room filled with delightful scents and beautiful music in the back ground, students will be offered assists for ultimate comfort in poses, gentle touch and massage, at your discretion. We will end with a relaxing 15 minute guided meditation.
Be prepared to feel like you just walked out of a spa!
This class is appropriate for students from beginners to advanced.

Upcoming classes:

  • Fri Oct 20 6:15 pm - 7:15 pm with Jennifer Murphy
  • Fri Oct 27 6:15 pm - 7:15 pm with Anna Mara Paiva
  • Fri Nov 03 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Nov 10 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Nov 17 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Nov 24 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 01 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 08 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 15 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 22 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 29 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Jan 05 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Jan 12 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Jan 19 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Jan 26 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Feb 02 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Feb 09 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Feb 16 6:15 pm - 7:15 pm with Cindia Norton