SPA Yoga


This class is taught by:

Beverly Bielewicz

Curiosity brought me to yoga 17 years ago and it is the practice itself that keeps me coming back. If you need renewed energy, calming of a restless mind and body, or just a good sweat, yoga delivers. The beauty of yoga is finding joy in the unique unfolding of each class and within each individual. My teaching style is open-hearted, encouraging students to find their own peace, power, and presence, while exploring movement and breath. I am grateful for the moving meditation that a yoga practice offers with its integration of breath, body and spirit. I also enjoy a playful, light-hearted and not-so-serious practice, our lives are busy, yoga is a chance to let go a little. I look forward to exploring the process of yoga with you and having some fun, on and off the mat. Certifications: RYT200, Yin, SPA, Balanced Athlete. Currently enrolled in 300 hour advanced yoga teacher training at Sacred Seeds with Jacqui Bonwell.
SPA yoga is a slow flow class which is done on the floor. In restorative poses, the energy flow through the body‘s senses is stimulated creating deeper inner awareness and leaving the practitioner with a “blissed out” feeling.
Set in a calming candlelit room filled with delightful scents and beautiful music in the back ground, students will be offered assists for ultimate comfort in poses, gentle touch and massage, at your discretion. We will end with a relaxing 15 minute guided meditation.
Be prepared to feel like you just walked out of a spa!
This class is appropriate for students from beginners to advanced.

Upcoming classes:

  • Fri Oct 26 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Nov 02 6:15 pm - 7:15 pm with Beverly Bielewicz
  • Fri Nov 09 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Nov 16 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Nov 23 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Nov 30 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 07 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 14 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 21 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Dec 28 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Jan 04 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Jan 11 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Jan 18 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Jan 25 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Feb 01 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Feb 08 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Feb 15 6:15 pm - 7:15 pm with Cindia Norton
  • Fri Feb 22 6:15 pm - 7:15 pm with Cindia Norton