Family Yoga ages 3 - 6 w/Caregiver


This class is taught by:

Cait Simmons

Cait Simmons loves all aspects of yoga but especially appreciates that it offers endless opportunities for learning and exploration of the mind, body, and spirit. She is 200hr certified by the National Yoga Alliance through Sacred Space Yoga School, trained in the Yoga Birth Method style of prenatal yoga, and certified as a children's yoga instructor through Open Doors and ChildLight Yoga/Yoga 4 Classrooms. Cait teaches adult, prenatal, and children's yoga classes in studios throughout the South Shore. She tries to infuse empathy, energy, and fun into her practice while always keeping a strong focus on the breath and body alignment. When she isn't on her mat, Cait enjoys cooking healthy meals, gardening, running, riding horses, and spending time with her family.
This is a fun filled class for children 3-6 years old. Through games, music and activities children will learn basic yoga poses, get their wiggles out with age appropriate cardio exercise and creative movement, learn beginnings of breathe work and ultimately calm down with relaxation. The goal is fun and having a positive experience with exercise and feeling the effects yoga can have on the mind and body!