Yin and Flow


This class is taught by:
This class is a fusion of Yin and Yang Yoga. Yin yoga addresses the tightness and toxin buildup in the joints and connective tissue. Poses are held in stillness for several minutes at a time, using props to make the practice accessible to all students. Students will transition into a flow that will introduce alignment of posture, attention to breathing and fluidity. Students will learn basic yoga postures and breathing techniques as they learn to move from one pose to another while aiming for a deep body awareness. Through flowing practice, heat is naturally and safely created within the body to warm, soothe, heal and strengthen the student from the inside out.

Upcoming classes:

  • Wed Oct 25 8:00 am - 9:00 am with Kim Dwyer
  • Wed Nov 01 8:00 am - 9:00 am with Kim Dwyer
  • Wed Nov 08 8:00 am - 9:00 am with Kim Dwyer
  • Wed Nov 15 8:00 am - 9:00 am with Kim Dwyer
  • Wed Nov 22 8:00 am - 9:00 am with Kim Dwyer
  • Wed Nov 29 8:00 am - 9:00 am with Kim Dwyer
  • Wed Dec 06 8:00 am - 9:00 am with Kim Dwyer
  • Wed Dec 13 8:00 am - 9:00 am with Kim Dwyer
  • Wed Dec 20 8:00 am - 9:00 am with Kim Dwyer
  • Wed Dec 27 8:00 am - 9:00 am with Kim Dwyer
  • Wed Jan 03 8:00 am - 9:00 am with Kim Dwyer
  • Wed Jan 10 8:00 am - 9:00 am with Kim Dwyer
  • Wed Jan 17 8:00 am - 9:00 am with Kim Dwyer
  • Wed Jan 24 8:00 am - 9:00 am with Kim Dwyer
  • Wed Jan 31 8:00 am - 9:00 am with Kim Dwyer
  • Wed Feb 07 8:00 am - 9:00 am with Kim Dwyer
  • Wed Feb 14 8:00 am - 9:00 am with Kim Dwyer