Level I Vinyasa Flow


This class is taught by:
This introduction to vinyasa flow yoga focuses on creating stability and proper alignment in asanas. We will cultivate awareness and a strong foundation for all we do on and off the mat. You will learn to synchronize breath to movement and explore various breath techniques called pranayama, including ujjayi pranayama. The class will end with a resting pose (savasana) with gentle assists/massage and aromatherapy. These highly breath-oriented movements in vinyasa flow have shown to improve cardio-vascular function, increase muscle strength and flexibility, and reduce stress. It is a beginner class, but all are welcome to come back to a beginner's eye.

Upcoming classes:

  • Sun Nov 25 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 02 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 09 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 16 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 23 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 30 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Jan 06 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Jan 13 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Jan 20 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Jan 27 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Feb 03 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Feb 10 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Feb 17 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Feb 24 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Mar 03 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Mar 10 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Mar 17 8:00 am - 9:00 am with Jennifer Murphy