Level I Vinyasa Flow


This class is taught by:
This introduction to vinyasa flow yoga focuses on creating stability and proper alignment in asanas. We will cultivate awareness and a strong foundation for all we do on and off the mat. You will learn to synchronize breath to movement and explore various breath techniques called pranayama, including ujjayi pranayama. The class will end with a resting pose (savasana) with gentle assists/massage and aromatherapy. These highly breath-oriented movements in vinyasa flow have shown to improve cardio-vascular function, increase muscle strength and flexibility, and reduce stress. It is a beginner class, but all are welcome to come back to a beginner's eye.

Upcoming classes:

  • Sun Oct 22 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Oct 29 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Nov 05 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Nov 12 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Nov 19 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Nov 26 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 03 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 10 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 17 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 24 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Dec 31 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Jan 07 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Jan 14 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Jan 21 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Jan 28 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Feb 04 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Feb 11 8:00 am - 9:00 am with Jennifer Murphy
  • Sun Feb 18 8:00 am - 9:00 am with Jennifer Murphy