Mommy & Baby Yoga (birth to crawling)


This class is taught by:
Mommy and Baby Yoga is a great opportunity for moms and their new little ones to have fun, tone muscle, and regain strength postpartum. Recommended for babies 6 weeks to
crawling, this 45-minute practice will include stretching, strengthening, and savasana
all including that bundle of joy. And we know babies cry, so know you're surrounded
by moms just like you, and feel free to feed or change baby at any point throughout
class. Just bring yourself, your baby, a blanket, and anything else baby may need
(pacifier, toy, diaper, etc.) and take this time to bond not only with baby, but with your
fellow mommies too! Previous yoga experience not required, but please check with your doctor before starting this or any other form or exercise postpartum.

Upcoming classes:

  • Sun Oct 22 11:15 am - 12:15 pm with Kristin Niemi
  • Sun Oct 29 11:15 am - 12:15 pm with Kristin Niemi
  • Sun Nov 05 11:15 am - 12:15 pm with Kristin Niemi
  • Sun Nov 12 11:15 am - 12:15 pm with Kristin Niemi